Zooming In

Zooming In

Object:  Binoculars

Teacher:  Larry Rosenberg

Try This:  Guided Meditation

Observation:  “The more we observe our thoughts and emotions the more we realize that “mindfulness is unbiased. It isn’t detached, like a person standing on a hill far away from an experience, observing it with binoculars. It is a form of participation – you are fully living out your life, but you are awake in the midst of it...Eventually, it becomes more a way of living than a technique.

Source: Breath by Breath, The Liberating Practice of Insight Meditation, Shambhala Publications